Stay active. Get stronger.

Workout anywhere with the most valuable piece of equipment you have:

your own bodyweight!

30 Under 30 is all you need to stay active, get fit, and keep moving from home (or anywhere).


For those looking for a high quality fitness experience without the need for gym memberships or equipment, 30 Under 30 is for you.

Do more with less! 

Weights and gym equipment can be difficult to find these days, but great workouts that require neither are at your fingertips.


Ready to get stronger without the need for gym access?

Gym equipment is not necessary to get stronger. Effective bodyweight workouts can make you stronger, leaner, and feel better. Bodyweight workouts can reduce injury, which is an added benefit.

Having trouble with consistency and accountability?

The Semper Stronger app will deliver your workout daily. It can synch with your calendar and wearables. Enable push notifications and keep track of your progress for maximum results.

Looking for something you can do anywhere?

These workouts were designed with your needs in mind. Whether you're working from home, traveling, or even at the office, 30 Under 30 requires minimal space and zero equipment. 

Wishing you had video demonstrations?

Semper Stronger's video demonstrations are some of the best in the industry. Our trainers focus on proper form and pace, so you can get the best results possible and minimize injury.

Able to commit 30 minutes per day to your fitness?

30 Under 30 is designed with your busy schedule in mind. All you need is 30 minutes a day to see and feel results. Our top-notch programming will help you burn calories, gain muscle, move better, and feel better.

Searching for something that is easy to use and follow?

You have enough on your plate every day and don't want to have to think about what your workout is going to be. Easy-to-follow workouts takes the guesswork out of your fitness routine. 


These workouts turn your body into a gym.

Transform your body into a calorie-burning, muscle-gaining, fat-reducing machine.


30 Days of Bodyweight Workouts

This workouts are professionally designed and tested by Coach Rebecca.

All workouts can be completed in under 30 minutes.

They are specifically designed to help you get stronger, build muscle, lose body fat, and move better—all while having fun and learning new movements with just your bodyweight.

Video demonstrations

Gain exclusive access to our videos. We'll demonstrate each exercise, so you don't have to search elsewhere.

Some movements in the workouts also include alternate exercises, so it's suitable for all fitness levels. 

Optional but Recommended

5-Minute Full-Body Warm-Up

Each day, start your workout with a warm-up video. 

Follow along with Rebecca. Together, you'll warm up your body, and get it ready to go for the workout. 

*The warm-up is always optional, but it's highly recommended. 

Mobile app and Web access

Take 30 Under 30 with you anywhere with the Semper Stronger app.

Once you purchase 30 Under 30, you'll have full access to the app. Access your workouts, watch the videos, and track your progress all in one place.


  • Improved Mobility
  • Increased Endurance
  • Increased Strength and Stability
  • Greater Body Awareness and Coordination
  • More Confidence
  • Higher Quality Movement


This program is perfect for me!

I've been looking for a program that would provide me with daily 15-25 minute bodyweight workouts. I haven't been to a gym (besides hotel gyms) since COVID started, mostly because I don't want to deal with the restrictions and headaches. I want to stay in shape, but I also have been EXTREMELY busy lately. Carving out an hour and a half to get to the gym and back a couple times of week is tough. This program is perfect for me! I don't need to go to the gym. I don't need to buy specialized equipment. And I can usually find 25 minutes a day to get my heart rate up. 


Communications Professional

It is changing how I self-identify, and the gravity of all that implies cannot be overstated.

The exercises are broken down in a modular way, so that you know at each step whether you complied or not. I think this is important when doing a program alone. Vagueness is the enemy, and I think the "certainty" built into the platform is a solid reason why I have stuck with the program so far. The second reason is the exercises themselves are so effective! The main reason I have stuck with the program, though, is how I am feeling about myself. It is changing how I self-identify, and the gravity of all that implies cannot be overstated.



I am stronger already!

I think historically I have been so focused on the calorie burn that cardio brings, I ignored strength training or just phoned it in. What I like about your app is A: It’s accessible and I don’t need equipment; B: It’s affordable; C: You show how to do all the moves; D: There’s variety--each day is different; E: I can fit it in with whatever else I am doing; F: I am stronger already!


Sustainability and External Relations Manager


  • Semper Stronger Creator
  • Certified Personal Trainer - 7 years of experience
  • USAW Sports Performance Coach
  • StrongFirst SFG Level II Kettlebell Coach
  • StrongFirst Iron Maiden
  • Semper Fit Trained
  • TRX Certified
  • Precision Nutrition Pn1 Certified
  • Jocko Fuel Sponsored Athlete
  • Award-Winning Fitness Industry Leader

Are you ready to get started?


How long do the workouts take?

All workouts can be completed in under 30 minutes.


What equipment do I need?

No equipment necessary. Your bodyweight is all you'll need for these workouts.

How many workouts are scheduled per week?

There are 30 workouts available. The app allows you to move the workouts in the calendar as you wish.

Can I start anytime, or do I have to start on a specific day?

30 Under 30 will start on the day of purchase.


What if I have an injury or limitation?

If you are currently experiencing any injuries or pain, it is recommended that you consult with a doctor or healthcare practitioner before beginning any exercise program. 


Will I lose access to the app after the 30 days are up?

You will have access to the workouts and the app for 2 months after the date of purchase.

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