Discover Your Strength!
Get stronger the right way! This fun and effective kettlebell program will increase your muscular strength, muscular endurance, and improve your kettlebell skills.
Brilliance in the basics. Find what really works and build. That's the approach I took when I designed this program.
Because that's how I train myself and my clients. No nonsense. Just results.
100% of the profits from this program will go to help injured combat veterans recover through The Semper Stronger Foundation.
This program is 6 weeks long. However, you can redo the program multiple times and get more results.
You will need a set of moderate-size kettlebells. You should be able to push press those bells overhead for at least 3-5 reps.
This program is for almost any skill level. I demonstrate every movement with a video.
This is a 6-week, three times a week program. Each workout should take between 30-50 minutes depending on the size bell.
The Semper Stronger Foundation is a Texas-based 501(c)(3) non-profit organization that was created to make this country's heroes whole again. With your help, we will provide injured service members, veterans, and first responders a better quality of life.
This button will take you to Semper Stronger Foundation's website.
Yes! This program is designed to be repeated. At the end of the 6 weeks, you can repeat the program with heavier kettlebells and get even stronger.