Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly. Rebecca Rouse is a personal trainer who wants to share the benefits of weight lifting with others. On this episode, Rebecca shares why she loves lifting […]
I have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca Rouse, a fantastic strength and conditioning coach, who easily spotted and corrected my years of poor form. Her coaching has been honed through academics, personal experience, and years of exposure to the USMC. Her desire […]
Today we’re talking to Joel Del Rosario, an active duty Marine and fitness coach who has 17 years of experience with fitness in the military. We discuss fitness standards in today’s military, along with how Joel’s approach to training and combat readiness has evolved over the past decade and a half. If you’ve ever been […]
Episode Notes: Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We’d love for you to share this with someone you care about and if you find value please do not forget […]
In this uplifting series of Championship Leadership, we interviewed Rebecca Rouse, a Certified Personal Trainer and Founder of Semper Stronger, an Online Fitness Company. She will recount her journey in Competitive Gymnastics and Olympic Weightlifting and reveal to us how she fell in love with the process of getting stronger and building muscles. With the […]