How Anyone Can Use Sandbags To Improve Their Functional Strength In Less Than 180 Minutes A Week
Looking for a workout program that will boost your strength and conditioning without touching a barbell or kettlebell?
We have the perfect solution – the Savage Sandbag programs.
Our beginner and intermediate-level sandbag programs offer 4 workouts per week, each with a different focus – strength, conditioning, and athleticism.
The workouts are intense and will challenge your body in new ways. And because they are a change of pace, the workouts will also seriously improve your barbell-based lifts.
Sign up for the Savage Sandbag program today and discover a new way to improve your strength.
Here’s exactly what’s inside the program:
Choice between beginner or intermediate-level programs to suit your current ability
A full-body workout formula that’ll improve your functional strength using one sandbag
30-45 minute workouts, including a mobility warm-up, that can easily be performed from the comfort of your own home.
Video walkthroughs for every exercise, to ensure correct technique and reduce the risk of injury.
…But why do you need the Savage Sandbag program?
Well if you’re a little bored of barbells and KB’s, a sandbag will bring a serious dose of variety into your training.
Plus, unlike KB’s, sandbags are designed to be thrown around… So you’ll likely discover certain exercises that can only be performed with a sandbag.
Savage Sandbag (Beginner)
Savage Sandbag (Beginner) is a 4-week, 4x/week beginner-level program for anyone looking to build strength and conditioning using only a sandbag.
There are 4 scheduled workouts per week, three strength-focused and one conditioning-focused. Each workout will include a dynamic warm-up followed by 30-40 minutes of work.
Savage Sandbag (Intermediate)
Savage Sandbag (Intermediate) is a 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using only a sandbag.
There are 4 scheduled workouts per week, three strength-focused and one conditioning-focused. Each workout will include a dynamic warm-up followed by 30-40 minutes of sandbag work.
So, what happens next?
Choose your program level (beginner or intermediate)
Immediately receive an email with your login details
Go through session 1 and kickstart your sandbag strength.
Record your weekly session data to track your progress and celebrate PRs.
BUT, before you 100% commit, there’s one more thing…
You need a sandbag.
Recommended weight for women: 25-36lb
Recommended weight for men: 45-60lb
Don’t have a sandbag yet? Check out our partner Bullit USA for the highest quality leak-proof sandbags, and use the code SEMPERSTRONGER10 for 10% off your purchase.
What Our Customers Are Saying
I travel a lot, so this is perfect for me. My sandbag has an easy way to fill it and empty it, so I can check it on a plane and then fill it when I get to my destination. I open up Savage Sandbag from my Semper Stronger App and BOOM! I get a full workout. I'm a huge fan.
I didn't realize that workout out with a sandbag could be so much fun. I was skeptical at first, but my husband convinced me to give it a try. WOW! It is a full body workout. The Semper Stronger workouts are fun and effective too.
30 day Guarantee
30 Days Money Back Guarantee
Just in case you’re still sitting on the fence…
If you invest in the program, and after 30 days of use you're not satisfied we will refund you.
Frequently asked questions
Yes, 100%. The program is suitable for everyone from beginners to intermediate level.
You’ll be able to access the program with your phone or tablet, via the Semper Stronger training app.
All you need is a sandbag. If you need to get one, go here's to get one of the best sandbags in the fitness industry from Bullit USA