Do you love kettlebell training, but feel stuck with your current program?
Put An Immediate End To Your Training Rut Using Kettlebell Complexes To Hit PRs While Getting Excited About Training Again
It’s a good feeling when you’re comfortable with your training.
You’ve got your workouts down to a tee, your form is on point, and you complete each set and rep to perfection.
But when does that comfort become boredom?
Bored and de-motivated to do your workouts because it’s the same as yesterday, and the day before…?
It’s completely different from beginning your fitness journey.
Instead of feeling apprehensive, excited, and eager to get started, you feel stuck, bored, and you know a plateau is coming any day now (if it’s not here already).
So what can you do to make the right changes that deliver results and get you out of your training rut?
Semper Stronger has the answer.
It’s been tried, tested, and proven.
And it’s now available for you to experience.
Introducing...
4-Week Program
This program is professionally designed and tested by Coaches Rebecca & Joel.
- Four weeks of kettlebell complex workouts to challenge your strength, coordination, and agility in a way that’s different from any other training program.
- One ‘wild card’ workout per week to spice up your workouts and keep you on your toes throughout your training.
- An optional mobility workout to improve your range of motion and flexibility, focusing on your hips, shoulders, and thoracic spine so you can own every movement without feeling like something is going to go “pop.”
Mobile app and Web access
Take Power Complex with you anywhere with the Semper Stronger app.
Once you purchase Power Complex, you'll have full access to the app. View your workouts, watch the videos, and track your progress all in one place.
You also get the ability to track your health data with access to the Semper Stronger App, which connects to your wearable devices, like Apple Watch & Fitbit, and health apps like MyFitnessPal
Suggested modifications for exercises
Every exercise can be swapped out with more difficult exercises (progressions) or easier exercises (regressions).
With these modifications, the program is scalable for most fitness and experience levels.
Video demonstrations
Gain exclusive access to our videos. We'll demonstrate each exercise, so you don't have to search elsewhere.
Easy to follow demos to help you nail every exercise and ensure you keep your form on point as you get stronger and more capable with every workout.
This program is included with the Gold membership.
Want to learn more?
TestimonialS
I trust Rebecca and Joel in making incredible programs
The programming fits my goals for strength, conditioning, and body composition. I am so busy I really can't be bothered with coming up with my own program. I trust Rebecca and Joel in making incredible programs. I also love the app interface and being able to log and track my workouts, and being able to see my PRs right there on the screen.
Brett
Private Chef
Each week I got stronger, better, and more confident with the kettlebells
I learned how to use kettlebells from following one of Semper Stronger's programs. Each week I got stronger, better, and more confident with the kettlebells. Since I finished that program, I had been looking forward to the new Semper Stronger kettlebell program. I got it as soon as I could. I'm only half way through it, and I'M LOVING IT!
The video demonstrations are awesome; the progressions are spot on; and the new app is so much better.
Thanks for releasing quality programs, Semper Stronger.
David
U.S. Military Officer
The strength workouts are between 60-75 minutes, and conditioning workouts are around 30 minutes.
You’ll need two sets of kettlebells, a lighter set and a heavier set. Offset loads can also work well if you don’t have two bells of the same size, so don’t worry.
Recommended bell sizes for men:
Heavier bells - 20-28kg/44-62lbs
Lighter bells - 12-20kg/35-53lbs
Recommended bell sizes for women:
Heavier bells - 16-24kg/35-53lbs
Lighter bells - 8-16kg/18-35lbs
You also have the option of using a pull-up bar for one of the workouts, however there is an alternative exercise if you don’t have a pull-up bar.
There are 4 workouts in total each week.
3 of them will be consistent week-over-week for the 4 weeks, focusing on gradual weekly progressions as you build strength and endurance.
The 4th workout each week will be a wild card.
This will be made up of movements from the other 3 workouts, with some additional ones thrown in there too.
It’ll be fun, challenging, and will keep you on your toes each week.
There are gradual exercise progressions every week depending on the exercise, which gives you enough time to get comfortable with each exercise, weight, and rep count before moving onto the next.
There is a suggested rep range for each exercise, but there is no set weight for any of the loaded exercises. This will depend on your strength and ability.
You can log the weights you use on the app to track your progress week-over-week and build up at a pace that suits you.
The program will start on the day of purchase.
If you are currently experiencing any injuries or pain, it is recommended that you consult with a doctor or healthcare practitioner before beginning any exercise program.
If you purchase the program as a one-off, you’ll be able to access it within the app for 2 months from the date of purchase.
If you’re a Semper Stronger member, you’ll have access for the duration of your membership.