SQUAD MEMBERSHIP

Become part of the strongest, most supportive fitness community.

About the Squad Membership

Daily Workouts


All of the Semper Stronger workouts include video walkthroughs and technique breakdowns so you nail every rep of every set.

Signature Programs


Get all of the Semper Stronger Signature Programs included with your membership.

Gold Memberships: All programs are FREE.

Silver Memberships: All programs are 20% off.

Start Tracking


Sync with your wearables, fitness trackers, and health apps. Log and track your steps, calories, sleep, and much more.

Live Workouts


Enjoy free live workouts every month. Get stronger, break a sweat, and have fun doing it live with the Semper Stronger community.

Strong Community


A supportive, strong, and like-minded community to accompany you on your strength journey.

And So Much More

1-on-1 Coaching

Semper Stronger Coaches are the best in the industry and will help you reach any fitness goal.

Resources

Live Q&As, video resources, PDFs, infographics, and more. 

Nutrition

Learn how to fuel your body the right way with the Semper Stronger nutrition resources. 

Our Mission

Physical and Mental Strength


Our mission is to empower you to build physical and mental strength so that you can overcome life's challenges with confidence.


About The Founder


I’m the head coach and co-founder of Semper Stronger, which I run with my husband, Joel, who is an active duty United States Marine.
I could list all my credentials here with a bunch of letters which may or may not mean something to you.
But the reality is you don’t really care about that.
You want to know who I really am so you can decide if I’m worth listening to.
And since you’re here because you want to get stronger…
I’m going to tell you what strength means to me.


Rebecca Rouse

Founder, Semper Stronger

testimonials

What they say

pricing

Save 10% with the yearly plan

Silver

Choose One Modality

$

14.99

Choose one of our three daily workouts

Plus unlock the following perks:

  • 20% off all signature programs
  • Weekly live health and fitness educational call
  • Join our community
  • Daily workouts
  • Semper Stronger App access
  • Connect your wearables
  • Progress tracking

Secure Payment.

MOST POPULAR

Gold

Get It All

$

24.99

Get full access to ALL of our daily workouts

Plus, unlock the following perks:

  • 100% off all signature programs
  • Weekly live health and fitness educational call
  • Habit and training resource portal
  • Premium video resources
  • Pre-release access to future Signature Programs
  • Daily workouts
  • Join our community
  • Semper Stronger App access
  • Connect your wearables
  • Progress tracking

Secure Payment.

Silver

Choose One Modality

$

159/year

Choose one of our three daily workout options

Plus unlock the following perks:

  • 20% off all signature programs
  • Weekly live health and fitness educational call
  • Join our community
  • Daily workouts
  • Semper Stronger App access
  • Connect your wearables
  • Progress tracking

Secure Payment.

SAVE 10%

Gold

Get it All

$

269/year

Get full access to ALL of our daily workouts

Plus, unlock the following perks:

  • 100% off all signature programs
  • Weekly live health and fitness educational call
  • Habit and training resource portal
  • Premium video resources
  • Pre-release access to future Signature Programs
  • Daily workouts
  • Join our community
  • Semper Stronger App access
  • Connect your wearables
  • Progress tracking

Secure Payment.

Are You Military or a First Responder?

Our company was founded by a military family, so we understand the importance of what you do. 


We want to thank you by offering you a discounted Semper Stronger membership.

Contact Information

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