Become part of the strongest, most supportive fitness community.
About the Squad Membership
All of the Semper Stronger workouts include video walkthroughs and technique breakdowns so you nail every rep of every set.
Get all of the Semper Stronger Signature Programs included with your membership.
Gold Memberships: All programs are FREE.
Silver Memberships: All programs are 20% off.
Sync with your wearables, fitness trackers, and health apps. Log and track your steps, calories, sleep, and much more.
Enjoy free live workouts every month. Get stronger, break a sweat, and have fun doing it live with the Semper Stronger community.
A supportive, strong, and like-minded community to accompany you on your strength journey.
And So Much More
Semper Stronger Coaches are the best in the industry and will help you reach any fitness goal.
Live Q&As, video resources, PDFs, infographics, and more.
Learn how to fuel your body the right way with the Semper Stronger nutrition resources.
Physical and Mental Strength
Our mission is to empower you to build physical and mental strength so that you can overcome life's challenges with confidence.
About The Founder
I’m the head coach and co-founder of Semper Stronger, which I run with my husband, Joel, who is an active duty United States Marine.
I could list all my credentials here with a bunch of letters which may or may not mean something to you.
But the reality is you don’t really care about that.
You want to know who I really am so you can decide if I’m worth listening to.
And since you’re here because you want to get stronger…
I’m going to tell you what strength means to me.
Founder, Semper Stronger
What they say
Try it FREE for 7 Days
Our Silver membership gets you access to either our Bodyweight OR Kettlebell programs
You’ll choose one when you sign up and seamlessly drop into the program once the app installs on your phone.
You also get 20% off our Signature Programs.
Try it FREE for 7 Days
Get Access to Both
The Kettlebell AND The Bodyweight programs
Becoming a Gold member means you get the full Semper Stronger Squad membership.
You get access to both our bodyweight and kettlebell programming.
You also get our Signature Programs free of charge.
Are You Military or a First Responder?
Our company was founded by a military family, so we understand the importance of what you do.
We want to thank you by offering you a free Semper Stronger membership.