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All About Fitness
Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly. Rebecca Rouse is a personal trainer who wants to share the benefits of weight...
Fire Ground Fitness
I have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca Rouse, a fantastic strength and conditioning coach, who easily spotted and corrected my years of poor form. Her coaching has been honed through academics,...
Barbend Podcast
Today we’re talking to Joel Del Rosario, an active duty Marine and fitness coach who has 17 years of experience with fitness in the military. We discuss fitness standards in today’s military, along with how Joel’s approach to training and combat readiness...