1-on-1 Coaching

Leave the Hard Work To Us So You Can Focus On Getting Stronger

Perfect your technique.  Build muscle & strength.  Reach your goals.

SEMPER STRONGER

CUSTOM

A customized fitness program for the self-motivated fitness enthusiast. Designed by your Semper Stronger coach, fully executed by you.

  • 1-hour video consultation
  • Custom program
  • 12 weeks of programming with adjustments made at the midway point
  • One 30min check-in call
  • Semper Stronger App access
  • Gold Membership privileges
  • Discount on 1-on-1 Coaching sessions

SEMPER STRONGER

IMMERSIVE

A curated fitness coaching experience with in-depth guidance, communication, and feedback from your Semper Stronger coach.

  • 1-hour video consultation
  • Custom program tailored specifically for your lifestyle
  • Nutrition guidance and recipe suggestions
  • Two check-in calls per month to talk about your progress and answer any questions
  • Video feedback focusing on perfecting your form
  • Ongoing support and communication with your coach
  • Semper Stronger App access
  • Gold Membership privileges
  • Discount on 1-on-1 Coaching sessions

Semper Stronger Immersive Coaching Includes:

1 Hour Consultation

Your Semper Stronger Coach sits with you to understand your goals, needs, and starting point.

A Workout Plan Customized Just For You

A completely customized training program created especially to fit your goals, lifestyle, available equipment, and time.

Check-In Calls With Your Coach

Two check in calls per month with your coach to track progress, adjust your plan, and go over any issues and concerns you may have.

Video Demo & Feedback Throughout The Journey

Send your coach videos of your movements directly through the app. Receive video and/or written feedback to ensure you progress safely and effectively.

Ongoing Support & Communication

Your Semper Stronger Coach is there to support you 100%. Your success is our success. Have questions? Facing challenges? Need guidance? Reach out anytime.

Semper Stronger Web & App Access

Your coach goes where you go! With both mobile and web-based platforms, you can view your program, track your progress, access your resources, and join our community from anywhere.

Nutrition Guidance & Recipe Suggestions

Overwhelmed with internet nutrition advice? Your coach is there to guide you nutrition guidance & recipe suggestions.

Discounted Additional 1-on-1 Live Coaching Sessions

Want extra, in-person, or live video training session? You get it at a discounted price.

Semper Stronger Custom Coaching Includes:

1 Hour Consultation

Your Semper Stronger Coach sits with you to understand your goals, needs, and starting point.

A Customized Workout Plan

A 12-week customized training program created especially to fit your goals.

One Check-In Call

One 30-min check in call throughout your 12 weeks to make any adjustments and check in on your progress with your coach.

Video Demo & Feedback Throughout The Journey

Send your coach videos of your movements directly through the app. Receive video and/or written feedback to ensure you progress safely and effectively.

Discounted Additional 1-on-1 Live Coaching Sessions

Want extra, in-person, or live video training session? You get it at a discounted price.

Semper Stronger Web & App Access

Your coach goes where you go! With both mobile and web-based platforms, you can view your program, track your progress, and access your resources from anywhere.

Which one is right for you?

We are fans of simplicity. So let's simplify this for you...

If you're looking for a coach to be by your side every step of the way and give you intense support, then the Immersive Coaching is the option for you.

If you're happy and confident with a custom program and more hands-off approach, then the Custom Coaching is your best option.

Our Coaches

Semper Stronger coaches are some of the best in the industry.

Rebecca Rouse

My Specialties:

  • Kettlebells
  • Olympic Weightlifting
  • Tactical Strength & Conditioning

Samantha Candler

My Specialties:

  • Running Coaching
  • Strength Training For Runners
  • Active Older Adults

Joel Del Rosario

My Specialties:

  • Military Physical Fitness
  • Strength & Conditioning
  • Kettlebells

Riacca glatt

My Specialties:

  • Military Physical Fitness
  • Foundation Building For Athletes
  • Strength & Conditioning
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