Semper Stronger 1-on-1 Coaching Application
1-on-1 Coaching
Leave the Hard Work To Us So You Can Focus On Getting Stronger
Perfect your technique. Build muscle & strength. Reach your goals.
SEMPER STRONGER
CUSTOM
A customized fitness program for the self-motivated fitness enthusiast. Designed by your Semper Stronger coach, fully executed by you.
SEMPER STRONGER
IMMERSIVE
A curated fitness coaching experience with in-depth guidance, communication, and feedback from your Semper Stronger coach.
Semper Stronger Immersive Coaching Includes:
1 Hour Consultation
Your Semper Stronger Coach sits with you to understand your goals, needs, and starting point.
A Workout Plan Customized Just For You
A completely customized training program created especially to fit your goals, lifestyle, available equipment, and time.
Check-In Calls With Your Coach
Two check in calls per month with your coach to track progress, adjust your plan, and go over any issues and concerns you may have.
Video Demo & Feedback Throughout The Journey
Send your coach videos of your movements directly through the app. Receive video and/or written feedback to ensure you progress safely and effectively.
Ongoing Support & Communication
Your Semper Stronger Coach is there to support you 100%. Your success is our success. Have questions? Facing challenges? Need guidance? Reach out anytime.
Semper Stronger Web & App Access
Your coach goes where you go! With both mobile and web-based platforms, you can view your program, track your progress, access your resources, and join our community from anywhere.
Nutrition Guidance & Recipe Suggestions
Overwhelmed with internet nutrition advice? Your coach is there to guide you nutrition guidance & recipe suggestions.
Discounted Additional 1-on-1 Live Coaching Sessions
Want extra, in-person, or live video training session? You get it at a discounted price.
Semper Stronger Custom Coaching Includes:
1 Hour Consultation
Your Semper Stronger Coach sits with you to understand your goals, needs, and starting point.
A Customized Workout Plan
A 12-week customized training program created especially to fit your goals.
Two Check-In Calls
Two 30-min check in call throughout your 12 weeks to make any adjustments and check in on your progress with your coach.
Video Demo & Feedback Throughout The Journey
Send your coach videos of your movements directly through the app. Receive video and/or written feedback to ensure you progress safely and effectively.
Discounted Additional 1-on-1 Live Coaching Sessions
Want extra, in-person, or live video training session? You get it at a discounted price.
Semper Stronger Web & App Access
Your coach goes where you go! With both mobile and web-based platforms, you can view your program, track your progress, and access your resources from anywhere.