Hi, I'm Angela,
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The pillars of healthy aging-the Strength for Life overview
Finding your true values. What is your personal mission statement?
Setting boundaries, saying NO to others and YES to yourself.
Importance of sleep for recovery.
Mindfulness and stress management.
Diet Part 1: Nutrition for the seasoned athlete.
Diet Part 2: Pros & Cons of alcohol while we age.
Importance of zone 2 training
Importance of zone 5 training.
Lifting heavy and joint health.
Healthy habits through the decades.
Fist pumps, wins and takeaways.
Billed at once. With this option, you save 10% compared to the month to month option.
$50 to save your spot. this is applied to your first month once the program starts. month 2 & 3 will be $199.
The program starts on January 8th and it will last 12 weeks.
Anyone who is interested in training for their next decade is welcome.
Strength For Life for anyone with any level of fitness.
At Semper Stronger, we follow the science and current research that shows longevity is tied to our muscle health. The following experts are just some of the ones we drew from when designing our Strength for Life program:
Dr. Peter Attia, a leading longevity doctor, outlines the importance of training for your next decade in numerous podcasts and articles: https://peterattiamd.com/category/exercise/
Dr. Gabrielle Lyon, an expert in Muscle Centric training and education has an extensive podcast library full of science backed tips and tricks:
Make 2023 your year to train for longevity!