Signature PROGRAMS

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Kettlebell Programs

Strength By The Bells

Program Duration

8 Weeks

Difficulty Level: 

Intermediate-Advanced

Eight week, 3-4x/week intermediate-advanced level kettlebell program for anyone looking to focus primarily on building strength, power, and speed with the kettlebells.

Saved By The Bells-Level 1

Program Duration

6 Weeks

Difficulty Level: 

Beginner

Six week introductory kettlebell program focused heavily on perfecting the two-handed kettlebell swing.

Saved By The Bells-Level 2

Program Duration

6 Weeks

Difficulty Level: 

Advanced-Beginner

Six week kettlebell program focused on building a stronger foundation for kettlebell training, sharpening existing skills, and improving both strength and conditioning.

Built By The Bells

Program Duration

6 Weeks

Difficulty Level: 

Intermediate

Six week kettlebell program focused on building strength, conditioning, proficiency, and more confidence with the bells.

Power Complex

Program Duration

4 Weeks

Difficulty Level: 

Intermediate-Advanced

A kettlebell program for anyone looking to spice up their kettlebell training through a variety of kettlebell supersets, ladders, and complexes, thus improving both strength and conditioning with kettlebells.


OTHER PROGRAMS

TRX Strength Builder - Beginner

Program Duration

4 Weeks

Difficulty Level: 

Beginner

A 4-week, 3x/week beginner-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.

TRX Strength Builder - Intermediate

Program Duration

4 Weeks

Difficulty Level: 

Intermediate

A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.

Strength Bound

Program Duration

12 Weeks

Difficulty Level: 

Intermediate-Advanced

A 12-week, 3x/week program for anyone looking to build strength with a mixture of barbell, kettlebell, and bodyweight movements.

Back To The Gym

Program Duration

8 Weeks

Difficulty Level: 

Intermediate

Eight week full-body strength and conditioning program utilizing a combination of barbells, kettlebells, and dumbbells. 

Pull (Up) Your Weight

Program Duration

8 Weeks

Difficulty Level: 

Any Level

Eight week program focused on conquering the pull-up, while improving upper body, grip, and core strength.

Bodyweight & Bands

Program Duration

4 Weeks

Difficulty Level: 

Any Level

Four week fitness program focused on getting you stronger without the need for a gym or weights.

30 Under 30

Program Duration

30 Days

Difficulty Level: 

Any Level

This is a compilation of 30 bodyweight workouts. No equipment is required for any of these workouts, and each one can be completed in under 30 minutes.

Fired Up 5K

Program Duration

8 Weeks

Difficulty Level: 

Any Level

It is an 8-week, 3x/week running program for people looking to improve their 5K/3.1 mile run time while preserving their strength and muscle mass at the same time.

NEW PROGRAM

Mobility Essentials

Program Duration

On-Demand

Difficulty Level: 

Any Level

An on-demand mobility program. Each routine will guide you through a series of movements to help you mobilize the wrists, shoulders, thoracic spine, hips, and ankles.

NEW PROGRAM

Savage Sandbag (Beginner)

Program Duration

30 Days

Difficulty Level: 

Beginner

A 4-week, 4x/week beginner-level program for anyone looking to build strength and conditioning using only a sandbag.

NEW PROGRAM

Savage Sandbag (Intermediate)

Program Duration

30 Days

Difficulty Level: 

Intermediate

A 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using only a sandbag.


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