Signature PROGRAMS

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Kettlebell Programs

Strength By The Bells

Program Duration

8 Weeks

Difficulty Level: 

Intermediate-Advanced

Eight week, 3-4x/week intermediate-advanced level kettlebell program for anyone looking to focus primarily on building strength, power, and speed with the kettlebells.

Saved By The Bells-Level 1

Program Duration

6 Weeks

Difficulty Level: 

Beginner

Six week introductory kettlebell program focused heavily on perfecting the two-handed kettlebell swing.

Saved By The Bells-Level 2

Program Duration

6 Weeks

Difficulty Level: 

Advanced-Beginner

Six week kettlebell program focused on building a stronger foundation for kettlebell training, sharpening existing skills, and improving both strength and conditioning.

Built By The Bells

Program Duration

6 Weeks

Difficulty Level: 

Intermediate

Six week kettlebell program focused on building strength, conditioning, proficiency, and more confidence with the bells.

Power Complex

Program Duration

4 Weeks

Difficulty Level: 

Intermediate-Advanced

A kettlebell program for anyone looking to spice up their kettlebell training through a variety of kettlebell supersets, ladders, and complexes, thus improving both strength and conditioning with kettlebells.


OTHER PROGRAMS

TRX Strength Builder - Beginner

Program Duration

4 Weeks

Difficulty Level: 

Beginner

A 4-week, 3x/week beginner-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.

TRX Strength Builder - Intermediate

Program Duration

4 Weeks

Difficulty Level: 

Intermediate

A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.

Strength Bound

Program Duration

12 Weeks

Difficulty Level: 

Intermediate-Advanced

A 12-week, 3x/week program for anyone looking to build strength with a mixture of barbell, kettlebell, and bodyweight movements.

Back To The Gym

Program Duration

8 Weeks

Difficulty Level: 

Intermediate

Eight week full-body strength and conditioning program utilizing a combination of barbells, kettlebells, and dumbbells. 

Pull (Up) Your Weight

Program Duration

8 Weeks

Difficulty Level: 

Any Level

Eight week program focused on conquering the pull-up, while improving upper body, grip, and core strength.

Bodyweight & Bands

Program Duration

4 Weeks

Difficulty Level: 

Any Level

Four week fitness program focused on getting you stronger without the need for a gym or weights.

30 Under 30

Program Duration

30 Days

Difficulty Level: 

Any Level

This is a compilation of 30 bodyweight workouts. No equipment is required for any of these workouts, and each one can be completed in under 30 minutes.

NEW PROGRAM

Fired Up 5K

Program Duration

8 Weeks

Difficulty Level: 

Any Level

It is an 8-week, 3x/week running program for people looking to improve their 5K/3.1 mile run time while preserving their strength and muscle mass at the same time.


Valuable Resources

Nutrition Handbook

E-Book Length

8 Pages

Product Type

PDF

The only tool you need to take control of your nutrition and diet for life.

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