Kettlebell PROGRAMS

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Strength By The Bells

Program Duration

8 Weeks

Difficulty Level: 

Intermediate-Advanced

Eight week, 3-4x/week intermediate-advanced level kettlebell program for anyone looking to focus primarily on building strength, power, and speed with the kettlebells.

Saved By The Bells-Level 1

Program Duration

6 Weeks

Difficulty Level: 

Beginner

Six week introductory kettlebell program focused heavily on perfecting the two-handed kettlebell swing.

Saved By The Bells-Level 2

Program Duration

6 Weeks

Difficulty Level: 

Advanced-Beginner

Six week kettlebell program focused on building a stronger foundation for kettlebell training, sharpening existing skills, and improving both strength and conditioning.

Built By The Bells

Program Duration

6 Weeks

Difficulty Level: 

Intermediate

Six week kettlebell program focused on building strength, conditioning, proficiency, and more confidence with the bells.

Power Complex

Program Duration

4 Weeks

Difficulty Level: 

Intermediate-Advanced

A kettlebell program for anyone looking to spice up their kettlebell training through a variety of kettlebell supersets, ladders, and complexes, thus improving both strength and conditioning with kettlebells.


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