BUILT BY THE BELLS
Build Muscle.
Increase Conditioning.
Move Better.
Just One Fitness Tool.
All you need are kettlebells and your body weight; no gym membership required.
A POWERFUL TOOL
You don't need an entire gym full of free weights, machines, and accessories to get the results you're looking for.
Many people around the world have ditched their gym memberships and turned to kettlebell training because they're fun, versatile, and effective. Join the movement.
A kettlebell user who is well-versed in kettlebell training?
Finding yourself doing the same kettlebell workouts over and over again?
Looking to follow a progressive program instead of doing random workouts?
In search of a program that incorporates the fundamental kettlebell movements?
Stuck without gym access and minimal space to work out at home?
Searching for an exercise program that is both efficient and effective?
Wanting a program you can do indoors, outdoors, or even in the living room?
Exposure to kettlebell training is growing--they're fun, versatile, compact, and, most of all, extremely effective. Whether you're trying to bring your kettlebell game to the next level, or you're already a kettlebell machine and want a challenging program to follow, you've come to the right place.
6 weeks of workouts
This program is professionally designed and tested by Coach Rebecca.
- 4 scheduled workouts per week
- Optional 5th day per week
- Mobility, stability, strength, and conditioning components
Video demonstrations
Gain exclusive access to our videos. Coach Rebecca's team demonstrates each exercise, so you don't have to search elsewhere.
You also have the ability to substitute an exercise with a progression or regression.
Mobile app and Web access
Take Semper Stronger with you anywhere with the Semper Stronger app.
Once you purchase the program, you'll have full access to the app. Access your programs, videos, and resources from the Semper Stronger app.
*App access included with Semper Stronger Squad Memberships. Learn more.
- Increased overall strength
- Improved proficiency and execution of kettlebell movements
- Better mobility, stability, and balance
- More developed coordination
- Increased muscle mass
- Improved conditioning
- Increased confidence with heavier kettlebells
- Better performance in non-kettlebell lifts
TestimonialS
...it has helped me surpass every strength goal I had set for myself.
I often say I want to be one of those “kettlebell people” that I follow on Instagram, but have always felt that to be so far out of my reach. Working with Semper Stronger and Rebecca has not only changed how I think about kettlebells mentally, but has helped me surpass every strength goal I had set for myself. I like change and fast paced, kick-your-butt workouts, and this program has been exactly that. Rebecca has a way of stepping up each move from week to week in a way that keeps it fresh, and before you know it, you're lifting heavier and heavier kettlebells. I can honestly say I looked forward to each day’s workout. They became more of a mental and physical challenge than something I just needed to check off each day. I am now one of those amazing “kettlebell people,” thanks to Rebecca and Semper Stronger.
Candace
Health and Fitness Professional
I'M LOVING IT!
I learned how to use kettlebells from following one of Semper Stronger's programs. Each week I got stronger, better, and more confident with the kettlebells. Since I finished that program, I had been looking forward to the new Semper Stronger kettlebell program. I got it as soon as I could. I'm only half way through it, and I'M LOVING IT!
The video demonstrations are awesome; the progressions are spot on; and the new app is so much better.
Thanks for releasing quality programs, Semper Stronger.
David
U.S. Military Officer
On average, each workout should take approximately 45-60 mins.
A Set of heavy bells (for carries, deadlifts, and heavy single bell work: two-handed swings, goblet squats)
- 20kg-24kg for females
- 28kg-32kg for males
A set of moderate weight bells (for single and double arm KB movements: cleans, swings, Turkish getups, snatches, etc.)
- 12kg-16kg for females
- 20kg-24kg for males
There are four workouts per week. Three are strength-focused, and one is core and conditioning-focused. For users looking to train 5x/week, there is an optional 5th day included as a bonus workout in the training plan.
Yes. This is an intermediate kettlebell program. Before starting this program, you should have experience and proficiency doing 1 and 2-handed fundamental kettlebell movements.
If you're looking for a beginner program, you can purchase our other program "Saved By The Bells" here.
The program will start the day you purchase it, but you can move workouts to different days as you see fit.
If you are currently experiencing any injuries or pain, it is recommended that you consult with a doctor or healthcare practitioner before beginning any exercise program.
You will have access to the program for 3 months after the date of purchase.