Want To Get CRAZY Strong AND Crush PR's Across The Board In Just 12 Weeks Without Feeling Beat Up & Burned Out?

You want to get stronger.

You want to rep out with weights that used to be your 1 rep max.

You want to slide more and more 45's on the bar with each passing training block.

You want to crush PR's and reach ever improving levels of strength.

The question you're faced with is HOW do you make all this happen?

How do YOU get stronger?

You could try adding 5lbs to each lift every week.

But that won't work.

If it did, everyone would be a certified savage.

And you'll eventually slide a 5lb plate on the bar which is 5lbs too many.

You could try the "grind harder" approach.

Which might get you somewhere.

But relying solely on this approach is more likely to land you with nagging injuries and rock bottom energy levels.

So what options do you have left?

Well, one option is to follow a program with the perfect blend of science, experience, and real world testing.

A program that handles all the variables required to get you absurdly strong in just 12 weeks.

A program that rewards your hard work with PR's and gains across the board.

Which is exactly what Strength Bound will do for you.


12-Week Program

This program is professionally designed and tested by Coaches Rebecca & Joel.

  • 12 weeks of strength-focused workouts with gradual progression every 3 weeks to get you lifting heavier than ever before without compromising your technique
  • 3 workouts per week to keep you consistent with your training without over-working your muscles or leaving you feeling fatigued
  • An optional mobility workout to improve your range of motion and flexibility, focusing on your hips, shoulders, and thoracic spine so you can own every movement without feeling like something is going to go “pop.”

Mobile app and Web access

Take this program with you anywhere with the Semper Stronger app.

Once you purchase Strength Bound, you'll have full access to the app. View your workouts, watch the videos, and track your progress all in one place.

You also get the ability to track your health data with access to the Semper Stronger App, which connects to your wearable devices, like Apple Watch & Fitbit, and health apps like MyFitnessPal

Suggested modifications for exercises

Every exercise can be swapped out with more difficult exercises (progressions) or easier exercises (regressions).  

With these modifications, the program is scalable for most fitness and experience levels.

Video demonstrations

Gain exclusive access to our videos. We'll demonstrate each exercise, so you don't have to search elsewhere.

Easy to follow demos to help you nail every exercise and ensure you keep your form on point as you get stronger and more capable with every workout.

This program is included with the Gold membership. 

Want to learn more?

We both know you've followed programs before.

And if you're skeptical right now I don't blame you.

But I will stake my reputation on the results Strength Bound delivers for you.

The strength wave approach in the programming provides the ideal combination of momentum and challenge to bring out maximum strength levels.

The volume is specifically dosed to ensure you make progress without feeling like you've been hit by a train.

The mobility flows keep you loose instead of the typical cinder block-like mobility you have with other strength programs.

Put simply, Strength Bound gets you savagely strong in 12 weeks without the typical downsides to strength training.

Sign up today, get instant access, and I promise you will not regret it when the PRs start rolling in.


Amazing value and bang for your buck!

The new Strength Bound program from the Semper Stronger team is a GREAT way to build all-around strength. The program is built on a strong foundation of barbell lifts with really great kettlebell and bodyweight movements mixed in to challenge your muscles and keep you excited. One of my favorite things about it is that the program cycles through light, medium, and heavy weeks.

Amazing value and bang for your buck!


Semper Stronger Member

I’ve never made progress so quickly!

The strength gains I’ve made after just 6 weeks on this program have been incredible. I’ve never made progress so quickly, this program is so strategically designed. Not only do I feel stronger each week, I can also clearly see how much stronger my body looks.


Naturopathic Doctor


  • Semper Stronger Creator
  • Certified Personal Trainer - 8 years of experience
  • USAW L1 Sports Performance Coach
  • StrongFirst SFG Level II Kettlebell Coach
  • StrongFirst Iron Maiden
  • Semper Fit Trained
  • TRX Certified
  • Precision Nutrition Pn1 Certified
  • Jocko Fuel Sponsored Athlete
  • Award-Winning Fitness Industry Leader

Are you ready to get started?


How long do the workouts take?

The strength workouts are around 60 minutes, including a warm-up.


What equipment do I need?

-A barbell and plates
-Access to a pull-up bar
-Resistance bands or cable machine
Recommended bell sizes for men:
Heavier bells - 20-28kg/44-62lbs
Lighter bells - 12-20kg/35-53lbs

Recommended bell sizes for women:
Heavier bells - 16-24kg/35-53lbs
Lighter bells - 8-16kg/18-35lbs

How many workouts are scheduled per week?

There are 3 weight training workouts in each week.

This program uses weekly undulating periodization. This means the volume and intensity will change weekly.

Week 1 will be moderate weight/moderate reps, week 2 will be heavy weight/lower reps, and week 3 will be lighter weight/higher reps.

This will repeat 4 times, for 12 total weeks.

How will I know when to progress?

There are gradual exercise progressions every week depending on the exercise, which gives you enough time to get comfortable with each exercise, weight, and rep count before moving onto the next.

How many reps should I do?

There is a suggested rep range for each exercise, but there is no set weight for any of the loaded exercises. This will depend on your strength and ability.
You can log your weights and reps on the app to track your progress throughout the program.
You'll also be notified when you hit a personal best to keep you motivated and pushing forward.
How long will I have access to the program?
If you purchase the program as a one-off, you’ll be able to access it within the app for 6 months from the date of purchase.
If you’re a Semper Stronger member, you’ll have access for the duration of your membership. 

Can I start anytime, or do I have to start on a specific day?

The program will start on the day of purchase.


What if I have an injury or limitation?

If you are currently experiencing any injuries or pain, it is recommended that you consult with a doctor or healthcare practitioner before beginning any exercise program. 


How long will I have access to the program?

If you purchase the program as a one-off, you’ll be able to access it within the app for 6 months from the date of purchase.
If you’re a Semper Stronger member, you’ll have access for the duration of your membership.

Go here to check out our membership options.

I've got experience with kettlebells and barbell training - will this be too easy for me?

Definitely not, this program is perfect for you.

It is designed for intermediate to advanced level kettlebell and barbell users due to the complexity of some exercises.
Experience with kettlebells and barbells is recommended to get the most out of this program.

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