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All Semper Stronger 1-on-1 Coaching Packages Include:

A Workout Plan Customized Just For You

Your customized workout program is tailored to your scheduling preferences, equipment, space availability, etc.

Nutrition Guidance & Recipe Suggestions

Overwhelmed with internet nutrition advice? I'm here to guide you through the grocery aisles. Just text me, anytime.

Check-In Calls With Me

We sit down twice a month to talk about your progress and answer any questions. We celebrate successes and plan how to overcome challenges.

Video Demo & Feedback Throughout The Journey

Send me videos of your movements directly through the app. I'll send you written and/or video feedback to ensure you progress safely and effectively.

Ongoing Support & Communication

As your coach, I'm here to support you 100%. Your success is my success. Have questions? Facing challenges? Need guidance? Reach out to me!

Semper Stronger Web & App Access

I go where you go! With both mobile and web-based platforms, you can view your program, track your progress, and access your resources from anywhere.


Improve Your Life!

Your personal fitness, nutrition, and mindset coach gets you stronger, healthier, and more resilient.


630.00 /mo

*10% discount included for paying in full for 3 months.

Month-to-month price is $700.00/mo

  • Workout Plan Customized Just For You
  • Nutrition Guidance and Recipe Suggestions
  • Check-in Calls With me
  • Video Demo & Feedback Throughout Your Journey
  • Ongoing Support & Communication
  • Semper Stronger Web and App Access

Get Faster Results!

Add live coaching sessions to get real-time feedback and reach your goals more quickly.
Sessions are in-person or online.

Additional $100/hour session.

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