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1-ON-1 COACHING

All Semper Stronger 1-on-1 Coaching Packages Include:

A Workout Plan Customized Just For You

Your customized workout program is tailored to your scheduling preferences, equipment, space availability, etc.

Nutrition Guidance & Recipe Suggestions

Overwhelmed with internet nutrition advice? I'm here to guide you through the grocery aisles. Just text me, anytime.

Check-In Calls With Me

We sit down twice a month to talk about your progress and answer any questions. We celebrate successes and plan how to overcome challenges.

Video Demo & Feedback Throughout The Journey

Send me videos of your movements directly through the app. I'll send you written and/or video feedback to ensure you progress safely and effectively.

Ongoing Support & Communication

As your coach, I'm here to support you 100%. Your success is my success. Have questions? Facing challenges? Need guidance? Reach out to me!

Semper Stronger Web & App Access

I go where you go! With both mobile and web-based platforms, you can view your program, track your progress, and access your resources from anywhere.

1-on-1

Improve Your Life!

Your personal fitness, nutrition, and mindset coach gets you stronger, healthier, and more resilient.

$

630.00 /mo

*10% discount included for paying in full for 3 months.

Month-to-month price is $700.00/mo

  • Workout Plan Customized Just For You
  • Nutrition Guidance and Recipe Suggestions
  • Check-in Calls With me
  • Video Demo & Feedback Throughout Your Journey
  • Ongoing Support & Communication
  • Semper Stronger Web and App Access

Get Faster Results!

Add live coaching sessions to get real-time feedback and reach your goals more quickly.
Sessions are in-person or online.

Additional $100/hour session.


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