1-ON-1 COACHING

Semper Stronger 1-on-1 Coaching Includes:

A Workout Plan Customized Just For You

Your customized workout program is tailored to your scheduling preferences, equipment, space availability, etc.

Nutrition Guidance & Recipe Suggestions

Overwhelmed with internet nutrition advice? I'm here to guide you through the grocery aisles. Just text me, anytime.

Check-In Calls With Me

We sit down twice a month to talk about your progress and answer any questions. We celebrate successes and plan how to overcome challenges.

Video Demo & Feedback Throughout The Journey

Send me videos of your movements directly through the app. I'll send you written and/or video feedback to ensure you progress safely and effectively.

Ongoing Support & Communication

As your coach, I'm here to support you 100%. Your success is my success. Have questions? Facing challenges? Need guidance? Reach out to me!

Semper Stronger Web & App Access

I go where you go! With both mobile and web-based platforms, you can view your program, track your progress, and access your resources from anywhere.

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