Semper Stronger 1-on-1 Coaching Application
Semper Stronger 1-on-1 Coaching Includes:
A Workout Plan Customized Just For You
Your customized workout program is tailored to your scheduling preferences, equipment, space availability, etc.
Nutrition Guidance & Recipe Suggestions
Overwhelmed with internet nutrition advice? I'm here to guide you through the grocery aisles. Just text me, anytime.
Check-In Calls With Me
We sit down twice a month to talk about your progress and answer any questions. We celebrate successes and plan how to overcome challenges.
Video Demo & Feedback Throughout The Journey
Send me videos of your movements directly through the app. I'll send you written and/or video feedback to ensure you progress safely and effectively.
Ongoing Support & Communication
As your coach, I'm here to support you 100%. Your success is my success. Have questions? Facing challenges? Need guidance? Reach out to me!
Semper Stronger Web & App Access
I go where you go! With both mobile and web-based platforms, you can view your program, track your progress, and access your resources from anywhere.