A Powerful Tool
You don’t need an entire gym full of free weights, machines, and accessories to get the results you’re looking for.
Many people around the world have ditched their gym memberships and turned to kettlebell training because they’re fun, versatile, and effective. Join the movement.
Build Muscle. Increase Conditioning. Move Better. Just One Fitness Tool.
Are you
- A kettlebell user who is well-versed in kettlebell training?
- Finding yourself doing the same kettlebell workouts over and over again?
- Looking to follow a progressive program instead of doing random workouts?
- In search of a program that incorporates the fundamental kettlebell movements?
- Stuck without gym access and minimal space to work out at home?
- Searching for an exercise program that is both efficient and effective?
- Wanting a program you can do indoors, outdoors, or even in the living room?
This Program Includes
6 weeks of workouts
This program is professionally designed and tested by Coach Rebecca.
- 4 scheduled workouts per week
- Optional 5th day per week
- Mobility, stability, strength, and conditioning components
Video demonstrations
Gain exclusive access to our videos. Coach Rebecca's team demonstrates each exercise, so you don't have to search elsewhere.
You also have the ability to substitute an exercise with a progression or regression.
Mobile app and Web access
Take Semper Stronger with you anywhere with the Semper Stronger app.
Once you purchase the program, you'll have full access to the app. Access your programs, videos, and resources from the Semper Stronger app.
*App access included with Semper Stronger Squad Memberships. Learn more.
Built By The Bells Is For You!
Coach Rebecca built this program to level you up.
“Kettlebells are my passion, and I want to share my passion with you. Let’s build better and stronger movements. Whatever your foundation in fitness, kettlebells can make that foundation stronger. That is why I call this “Built By The Bells“.
–Coach Rebecca
Common Outcomes
- Increased overall strength
- Improved proficiency and execution of kettlebell movements
- Better mobility, stability, and balance
- More developed coordination
- Increased muscle mass
- Improved conditioning
- Increased confidence with heavier kettlebells
- Better performance in non-kettlebell lifts
Testimonials
“…it has helped me surpass every strength goal I had set for myself.
I often say I want to be one of those “kettlebell people” that I follow on Instagram, but have always felt that to be so far out of my reach. Working with Semper Stronger and Rebecca has not only changed how I think about kettlebells mentally, but has helped me surpass every strength goal I had set for myself. I like change and fast paced, kick-your-butt workouts, and this program has been exactly that. Rebecca has a way of stepping up each move from week to week in a way that keeps it fresh, and before you know it, you’re lifting heavier and heavier kettlebells. I can honestly say I looked forward to each day’s workout. They became more of a mental and physical challenge than something I just needed to check off each day. I am now one of those amazing “kettlebell people,” thanks to Rebecca and Semper Stronger.”
Candace
“I’M LOVING IT!
I learned how to use kettlebells from following one of Semper Stronger’s programs. Each week I got stronger, better, and more confident with the kettlebells. Since I finished that program, I had been looking forward to the new Semper Stronger kettlebell program. I got it as soon as I could. I’m only half way through it, and I’M LOVING IT!
The video demonstrations are awesome; the progressions are spot on; and the new app is so much better.
Thanks for releasing quality programs, Semper Stronger.”
David
About Rebecca
- Semper Stronger Creator
- Certified Personal Trainer - 7 years of experience
- USAW L1 Sports Performance Coach
- StrongFirst SFG Level II Kettlebell Coach
- StrongFirst Iron Maiden
- Semper Fit Trained
- TRX Certified
- Precision Nutrition Pn1 Certified
- Jocko Fuel Sponsored Athlete
- Award-Winning Fitness Industry Leader
FAQ
How long do the workouts take?
What equipment do I need?
- 20kg-24kg for females
- 28kg-32kg for males
- 12kg-16kg for females
- 20kg-24kg for males
How many workouts are scheduled per week?
Are there any pre-requisites for the program?
Yes. This is an intermediate kettlebell program. Before starting this program, you should have experience and proficiency doing 1 and 2-handed fundamental kettlebell movements.
If you're looking for a beginner program, you can purchase our other program "Saved By The Bells" here.