Run Your Fastest-Ever 5K Without Sacrificing Your Strength Or Muscle Mass
Running is pretty simple, right?
You pull on your sneakers, get your running playlist blasting through your earphones…
And put one foot in front of the other until you complete your usual loop.
It gets your heart racing and your blood pumping…
And checks off the “cardio” section of your training which you know is important, but we both know you’d rather be hitting weights.
Have you ever thought about what you’re actually achieving by running the same route a few times per week?
Are you faster, fitter, and less worn out than you were a few weeks ago?
Can you see improvements in your lifts in the gym as a result of your running?
And the bigger question here is…
Are you actually challenging yourself to improve?
This is no different from trying to lift heavier or do more reps in the gym.
If you’re not challenging yourself you’ll start finding every excuse under the sun to skip your run.
And trust us, your performance in the gym will suffer as a result.
Fixing this is simple.
You’ve got to program your running the same way you program your weights.
And don’t worry.
You don’t have to go hunting high and low for a running program that will over-complicate every stride you take.
We’ve got you covered.
With a simple but effective running program…
Here's what you get
Here's Coach Sam
Testimonials
“I don’t consider myself a runner. I lift heavy weights most days. My fiancé loves to run and asked me to do a 5K with her. I needed to get in running shape but didn’t want to lose my gains. A friend recommended this program, and I’m glad he did!
It is exactly as advertised. As I’m writing this review, I’m on my 7th week of the program, and not only am I ready for the 5K race, I’m enjoying running.”
Peter
“Some of the best running programming I’ve seen. I’m becoming a very strong runner because of this program.
Great app! Easy to follow instructions, and demonstration videos, which I love.
Thank you, Semper Stronger.”
Geri
Developed By Coach Sam
Through customized running programs, on-screen treadmill classes, group running classes, and personal training, Sam has coached thousands of runners towards achieving massive goals.
She believes the 5K is the perfect racing distance, combining speed and endurance, and loves that the training fits right in with her strength programming.
It’s a lifestyle, after all.
She has proven time and time again that an athlete can get stronger AND faster at the same time, and is so excited for you to live this reality too.
FAQ
How long do the workouts take?
What equipment do I need?
How many workouts are scheduled per week?
How many sets and reps should I do?
Can I start any time, or do I have to start on a specific day?
What if I have an injury or limitations?
How long will I have access to the program?
If you purchase the program as a one-off, you’ll be able to access it within the app for 4 months from the date of purchase.
If you’re a Semper Stronger member, you’ll have access for the duration of your membership.
Go here to check out our membership options.