Movement Coaching
Get the most out of your lifts and training. Dial in your technique. Improve your movement quality.
Benefits of Movement Coaching
Improve Physical Performance
Prevent Injuries
Getting injured can set you back weeks, month, or even years. Learn to reduce injury so you can continue to progress and accomplish your goals.
This leads us to increasing training sustainability.
Increase Training Sustainability
Learn How Your Body Moves & Why
Increase Movement Efficiency
Eliminate Movement Dysfunction
Three Easy Steps
STEP 1
Get Locked In!
Schedule a date a time for a live one-hour video call. It’s easy! The available dates and times can be found by clicking the button above, or CLICK HERE .
Note: If you live in Dallas, this appointment can be scheduled as an in-person assessment.
STEP 2
Movement Coaching.
During the one-hour live video call (or in-person appointment), the Semper Stronger coach will assess your movement(s), technique, and posture.
The coach will provide expert feedback and correct visible dysfunctions of the movement(s) in question.
STEP 3
Take The Assessment With You.
At the beginning of the video call, the Semper Stronger coach will request permission to record the video call so that you can download the assessment.
This will provide you with a resource you can keep and use forever.
Candace
What clients are saying
Training on your own can be fun but it can also be a challenge. Thinking you know exactly how to do a movement after watching a video 10 times seems easy enough. Then you go to execute and practice the movement and you just can't get it down. It feels a little off. Thank goodness for Zoom coaching sessions with Rebecca. While training for my SFG 1 certification I knew each movement needed to be precise and perfect in execution. I needed real time coaching to get them perfect. Thanks to Zoom and Rebecca's coaching she was able to see where I was getting hung up and demonstrate how to properly execute the movement. I can still hear the tangible cues she gave me every time I am working with my kettlebells. I am grateful for the chance to get that real time coaching even though we are states apart! Achieving my SFG 1 Instructor certification would have been near impossible without it!