This program is for beginner-intermediate weightlifters looking to improve their weightlifting mechanics and strength in order to build more confidence under the barbell. 

Absolutely! The snatch and clean & jerk are staple movements of crossfit. This program will help you do them properly.

No. But they are recommended.

There is always room to improve hip contact and strengthen positions. This program can help everyone. Trust the process.

Yes, just make sure you’re rested enough to benefit from each session.

There are 4 workouts scheduled per week. 

Workouts will take approximately 60 minutes. 

Required equipment: barbell, bumper plates, dumbbells, bench, squat rack. Optional equipment: Swiss ball, bands, pull-up bar.

 If you purchase the program standalone, you’ll be able to access it within the app for 8 months from the date of purchase (double the length of the program itself). If you’re a Semper Stronger member, you’ll have access for the duration of your membership.