BODYWEIGHT & RESISTANCE PROGRAMS
**If you’re a Semper Stronger Squad Member, log in to your member portal to purchase these programs at the member discounted price.**
Other Programs
Program Duration: 4 Weeks
Difficulty Level: Beginner
A 4-week, 3x/week beginner-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
Program Duration: 4 Weeks
Difficulty Level: Intermediate
A 4-week, 3x/week intermediate-level program for anyone looking to build strength, stability, and coordination using only a set of TRX suspensions traps.
Program Duration: 12 Weeks
Difficulty Level: Intermediate-Advanced
A 12-week, 3x/week program for anyone looking to build strength with a mixture of barbell, kettlebell, and bodyweight movements
Program Duration: 8 Weeks
Difficulty Level: Intermediate
Eight week full-body strength and conditioning program utilizing a combination of barbells, kettlebells, and dumbbells.
Program Duration: 8 Weeks
Difficulty Level: Any Level
Eight week program focused on conquering the pull-up, while improving upper body, grip, and core strength.
Program Duration: 4 Weeks
Difficulty Level: Any Level
Four week fitness program focused on getting you stronger without the need for a gym or weights.
Program Duration: 30 Days
Difficulty Level: Any Level
This is a compilation of 30 bodyweight workouts. No equipment is required for any of these workouts, and each one can be completed in under 30 minutes.
Program Duration: 8 Weeks
Difficulty Level: Any Level
It is an 8-week, 3x/week running program for people looking to improve their 5K/3.1 mile run time while preserving their strength and muscle mass at the same time.
Program Duration: On-Demand
Difficulty Level: Any Level
An on-demand mobility program. Each routine will guide you through a series of movements to help you mobilize the wrists, shoulders, thoracic spine, hips, and ankles.
Program Duration: 30 Days
Difficulty Level: Beginner
A 4-week, 4x/week beginner-level program for anyone looking to build strength and conditioning using only a sandbag.
Program Duration: 30 Days
Difficulty Level: Intermediate
A 4-week, 4x/week intermediate-level program for anyone looking to build strength and conditioning using only a sandbag.
