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Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce the results that you want BUT you have to know how to do them correctly. Rebecca Rouse is a personal trainer who wants to share the benefits of weight lifting with others. On this episode, Rebecca shares why she loves lifting heavy things and provides insights on the benefits of strength training. This is an informative and fast-paced discussion with an up-and-coming leader of the fitness industry.