Semper Stronger Logo

The Strength Connection

Guest: Rebecca
Host: Apple
Listen Now

In the 19th Episode of The Strength Connection Podcast, Mike and our special guest NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse will talk about learning discipline through gymnastics, aesthetics VS performance, expanding your comfort zone, keeping your skills sharp and the incredible power that comes when saying YES.

More Podcasts

All About Fitness
Explosive strength training with barbells and kettlebells can provide numerous benefits and could produce...
Fire Ground Fitness
I have been swinging a Kettlebell since 07 and thought I had it all figured out. Then along comes Rebecca...
Vital Metabolic
Postmodern Patriot
Barbend Podcast
Today we’re talking to Joel Del Rosario, an active duty Marine and fitness coach who has 17 years of...
LimitLess Radiocast
Eyes Up Mindset
Episode Notes:  Whether you are a coach, an athlete, or someone with a desire to improve daily, you will...
Championship Leadership
In this uplifting series of Championship Leadership, we interviewed Rebecca Rouse, a Certified Personal...
The Human Potential
Poddy Mouth Podcast
Payal Nanjiani Leadership Podcast
Warrior Women In The World Of Entrepreneurship
In this episode, we had the honor of being able to speak with Olympic weightlifter, gymnast, personal...
Acta Non Verba
On today’s episode Rebecca Rouse shares how her experience as a military spouse, business owner, and...
Health Oddity
We meet Rebecca Rouse, founder of online training company @semperstronger competitive weightlifter, @strongfirst...
Mentors For Military
Joel Del Rosario was on a combat mission when his vehicle was hit by an IED and he suffered a TBI. He...
The Strength Connection (2nd Appearance)
In the 127th episode of The Strength Connection Podcast, Mike and our special guest, NCSF Certified Personal...
Free Mind Podcast
Rebecca Rouse is the founder and owner of Semper Stronger – a coaching business she owns with her...