Stay ready, so you don't have to get ready
FAQ
Who is this program for?
This program was designed with the outdoor enthusiast and/or tactical athlete in mind: anyone who loves hiking, rucking, hunting, camping, rock climbing, mountaineering, fishing, etc., in addition to our military and first responder populations.
How will I know when to progress?
Can I move the training days around to fit my schedule?
How many workouts are scheduled per week?
Each week consists of 3 strength workouts, one high-intensity conditioning workout, and two low-intensity cardiovascular workouts (zone 2 cardio and rucking), plus one complete rest day.
How long do the workouts take?
Strength workouts will take 45-60 minutes. Conditioning workouts will take approximately 30 minutes. Low intensity cardio days will take between 30-75 minutes, depending on your pacing and where you are in the program.
What equipment do I need?
To complete Stay Ready as programmed, you will need a barbell and plates, kettlebells, dumbbells, a sandbag, a pull-up bar, a box or bench, and a rucksack or weighted vest.
How long will I have access to the program?
If you purchase the program standalone, you’ll be able to access it within the app for 4 months from the date of purchase. If you’re a Semper Stronger member, you’ll have access for the duration of your membership.