Are You Standing In Your Own Way?

Self-Sabotage You’ve been training and staying clean with your nutrition for weeks. Everything is clicking. You feel great. You feel motivated. Until…wait…what happened? You have one bad day. Then another. Now you’re back sliding. Nothing is working. Nothing is going right. Ahhh screw it…you knew it was too good to be true. Where’s the ice […]

Seated Breath Work and Mobility 1

Very often, we are told to breathe, but not HOW TO BREATHE. In the first of these series of seated breath-work and mobility follow-alongs, I want to start off with diaphragmatic breathing as a means of releasing tension and therefore stress. Very often, in times of stress (work, personal, home…stress is stress), we may find […]