What are they and how much do you really need? You may have heard about the importance of Zone 2 and Zone 5 training for health and fitness. But what are these new buzz words? And how much do we really need? Read on! Zone 2 Zone 2 training is just a new term for […]
Semper Stronger truly embodies the concept of strong for life and I am sure that is one of the many appealing characteristics of our community that drew you in. But did you know that physical training is more than just training your muscles? You are also training your proprioceptors! Proprioception is the body’s awareness of […]
Even coaches need a coach to be better. Just like hairdressers use someone else to cut their own hair. And financial planners use another planner to handle their own money. We are all too close to our own lives to be objective about what we need. Plus, no one knows EVERYTHING. The smartest among us […]
