About the Founder
Rebecca Rouse
Rebecca is a certified strength and conditioning coach with over a decade of coaching and leadership experience in the fitness industry.
She has an athletic background in competitive gymnastics and currently ranks 3rd in the nation in Olympic weightlifting, in addition to earning the title of Texas state weightlifting champion.
As a coach, Rebecca specializes in strength training and kettlebell training, and she was the 16th woman in the world to earn the Iron Maiden title through StrongFirst.
Rebecca holds two bachelor’s degrees, as well as numerous certifications, including:
- NSCA Tactical Strength and Conditioning Facilitator
- StrongFirst SFG II Kettlebell Instructor
- USA Weightlifting Level 1 Sports Performance Coach
- Precision Nutrition Pn1 Nutrition Coach
Rebecca’s passion is to empower others to build mental and physical strength so that they can overcome life’s challenges with confidence.