Power Complex will transform your workouts and have you hitting PRs fast
It’s a good feeling when you’re comfortable with your training.
You’ve got your workouts down to a tee, your form is on point, and you complete each set and rep to perfection.
But when does that comfort become boredom?
Bored and de-motivated to do your workouts because it’s the same as yesterday, and the day before…?
It’s completely different from beginning your fitness journey.
Instead of feeling apprehensive, excited, and eager to get started, you feel stuck, bored, and you know a plateau is coming any day now (if it’s not here already).
So what can you do to make the right changes that deliver results and get you out of your training rut?
Semper Stronger has the answer.
It’s been tried, tested, and proven.
And it’s now available for you to experience.
Introducing…
Do you love kettlebell training, but feel stuck with your current program?
"Power Complex" Includes
4-Week Program
This program is professionally designed and tested by Coaches Rebecca & Joel.
- Four weeks of kettlebell complex workouts to challenge your strength, coordination, and agility in a way that’s different from any other training program.
- One ‘wild card’ workout per week to spice up your workouts and keep you on your toes throughout your training.
- An optional mobility workout to improve your range of motion and flexibility, focusing on your hips, shoulders, and thoracic spine so you can own every movement without feeling like something is going to go “pop.”
Mobile app and Web access
Take this program with you anywhere with the Semper Stronger app. Once you purchase Strength By The Bells, you’ll have full access to the app. View your workouts, watch the videos, and track your progress all in one place. You also get the ability to track your health data with access to the Semper Stronger App, which connects to your wearable devices, like Apple Watch & Fitbit, and health apps like MyFitnessPal
Suggested modifications for exercises
Every exercise can be swapped out with more difficult exercises (progressions) or easier exercises (regressions).
With these modifications, the program is scalable for most fitness and experience levels.
Video demonstrations
Gain exclusive access to our videos. We'll demonstrate each exercise, so you don't have to search elsewhere.
Easy to follow demos to help you nail every exercise and ensure you keep your form on point as you get stronger and more capable with every workout.
Here's What You Need To Get Every Ounce Of Progress Out Of This Program:
- You’ll need two sets of kettlebells, a lighter set and a heavier set. Offset loads can also work well if you don’t have two bells of the same size, so don’t worry. Recommended bell sizes for men: Heavier bells - 20-28kg/44-62lbs Lighter bells - 12-20kg/35-53lbs Recommended bell sizes for women: Heavier bells - 16-24kg/35-53lbs Lighter bells - 8-16kg/18-35lbs
- You also have the option of using a pull-up bar for one of the workouts, however there is an alternative exercise if you don’t have a pull-up bar.
- The determination to build your strength, smash your workouts, and swing some bells.
This program is included with the Gold membership.
Testimonials
“I trust Rebecca and Joel in making incredible programs
The programming fits my goals for strength, conditioning, and body composition. I am so busy I really can’t be bothered with coming up with my own program. I trust Rebecca and Joel in making incredible programs. I also love the app interface and being able to log and track my workouts, and being able to see my PRs right there on the screen.”
Brett
“Each week I got stronger, better, and more confident with the kettlebells
I learned how to use kettlebells from following one of Semper Stronger’s programs. Each week I got stronger, better, and more confident with the kettlebells. Since I finished that program, I had been looking forward to the new Semper Stronger kettlebell program. I got it as soon as I could. I’m only half way through it, and I’M LOVING IT!
The video demonstrations are awesome; the progressions are spot on; and the new app is so much better.
Thanks for releasing quality programs, Semper Stronger.”
David
About Rebecca
- Semper Stronger Creator
- Certified Personal Trainer - 7 years of experience
- USAW L1 Sports Performance Coach
- StrongFirst SFG Level II Kettlebell Coach
- StrongFirst Iron Maiden
- Semper Fit Trained
- TRX Certified
- Precision Nutrition Pn1 Certified
- Jocko Fuel Sponsored Athlete
- Award-Winning Fitness Industry Leader
FAQ
How long do the workouts take?
What equipment do I need?
You’ll need two sets of kettlebells, a lighter set and a heavier set. Offset loads can also work well if you don’t have two bells of the same size, so don’t worry.
Recommended bell sizes for men:
Heavier bells - 20-28kg/44-62lbs
Lighter bells - 12-20kg/35-53lbs
Recommended bell sizes for women:
Heavier bells - 16-24kg/35-53lbs
Lighter bells - 8-16kg/18-35lbs
You also have the option of using a pull-up bar for one of the workouts, however there is an alternative exercise if you don’t have a pull-up bar.
How many workouts are scheduled per week?
There are 4 workouts in total each week.
3 of them will be consistent week-over-week for the 4 weeks, focusing on gradual weekly progressions as you build strength and endurance.
The 4th workout each week will be a wild card.
This will be made up of movements from the other 3 workouts, with some additional ones thrown in there too.
It’ll be fun, challenging, and will keep you on your toes each week.
How will I know when to progress?
How much weight should I use, and for how many reps?
Can I start anytime, or do I have to start on a specific day?
What if I have an injury or limitation?
How long will I have access to the program?
If you purchase the program as a one-off, you’ll be able to access it within the app for 2 months from the date of purchase.
If you’re a Semper Stronger member, you’ll have access for the duration of your membership.