Coach Kelsey Freshour

Customers served!
0 Years as a coach

Customers served! 0 + People helped

You have power over your mind -- not outside events. Realize this, and you will find strength.

Schedule Your Consultation With Kelsey

Note: Consultation price will be applied towards the coaching package you choose

Specialties: Strength & Conditioning, Olympic Weightlifting, Flexibility Training.
Education: BSBA Supply Chain Systems/Management (Georgia Tech).
Certifications: USAW L1, NASM-CPT.
Athletic Training Background: Olympic weightlifting / hybrid athlete. Background in volleyball, gymnastics, track & field.

Personal Interests: Exploring the outdoors, reading, gardening - anything analog and movement/nature based is my jam!
Favorite Exercises: Squats.
Superpower: Empowering individuals to be prepared for anything.

Hi, I'm Kelsey. I'm glad you're here!

Life has taught me the importance of health and fitness; they gave me a passion and curiosity for the full spectrum of the human experience. In short, my purpose is to pursue holistic health and help others do the same!

STRONG FOR LIFE

EXTREMELY KNOWLEDGEABLE... A PHENOMENAL MOTIVATOR

Kelsey helped me get back into lifting after two knee surgeries and is extremely knowledgeable in working with/around previous injuries. She is a phenomenal motivator and really listens to your goals and concerns or limits when working out. I would definitely recommend her for personal training

Past Client

SHE TRULY CARES FOR THE WELL-BEING OF HER CLIENTS

Kelsey not only brings energy and charisma, she truly cares for the well-being of her clients. She's knowledgeable, growth-minded, and authentic!

cOLLEAGUE