Upgrade Your Life With The Semper Stronger Nutrition Handbook

The only tool you need to take control of your nutrition and diet for life.


**If you're a Semper Stronger Squad Member, log in to your member portal to purchase this handbook at the member discounted price.**

Not a member yet? Join the Squad.

Try us out FREE for 7 days.

Nutrition is more complex than ever before. Thousands of diets now claim to be “the best”.
From paleo and keto, to carnivore and plant-based. The choices are overwhelming. The arguments from each “team” are compelling.
And all you want to know is this…

WHAT'S GOING TO GET YOU RESULTS?

But the further you dig, the more confusing it becomes. You question every food choice. Even the simple ones like adding sweetener to your coffee or hot sauce to your chicken.
All of this confusion leads to you losing sight of what really matters when it comes to a healthy diet…

1

Eating foods that nourish your body

     nourish

     /ˈnəriSH/

verb

     provide with the food or other substances necessary for growth, health, and good condition.

2

Eating meals you enjoy

     enjoy

     /inˈjoi,enˈjoi/

verb

     take delight or pleasure in (an activity or occasion).

If your diet fails to hit these two points, it’s not going to be sustainable. And you’re not going to get the results you want.

At Semper Stronger, we’re all about simplicity.
We understand you’re busy navigating your way through work, home life, and everything in between.
We understand you’re overwhelmed with information from so-called ‘experts’, and don’t know who to trust.
And we understand you want straightforward, easily digestible information to help you follow an enjoyable diet that delivers results.

So we’ve created something to check every one of these boxes.

THE SEMPER STRONGER NUTRITION HANDBOOK TAKES NUTRITION BACK TO BASICS

Whether you’re brand new to the world of health and fitness, or you’re a seasoned professional who knows the way around a gym…
This handbook is the only tool you need to take control of your nutrition and diet for life.

No Gimmicks

no fads

no latest trends

It focuses on the pillars of solid nutrition, and the practice of consistently nourishing your body.

Inside you’ll discover…

The "Why"

Why your great-grandparents had this all figured out and how you can copy them to make gains with your nutrition

Truths vs Myths

The big fat lie you’ve been sold for years and how ignoring it will set you free to enjoy delicious, healthy meals 

Methods

The “palm method” for protein servings making it easy to fuel your muscles with what they need to grow, repair, and get stronger

...PLUS SO MUCH MORE

The Semper Stronger Nutrition Handbook has everything you need to nail your nutrition and create a custom approach for  your lifestyle, goals, and tastes.

**If you're a Semper Stronger Squad Member, log in to your member portal to purchase this handbook at the member discounted price.**

Not a member yet? Join the Squad.

Try us out FREE for 7 days.

Hit the button to grab your copy

About Chef Brett Smith

I have a long and interesting story, but at the heart of it – I am a dynamic chef with Midwestern roots who has been cooking my whole life...

I grew up in Iowa sitting down with my family every night for dinner, no matter how busy our schedules were. My mother and grandmothers on both sides were excellent cooks and I was blessed with a childhood surrounded by plenty of delicious food to eat.

I started working in restaurant kitchens when I was 14 and never looked back. I took my first Executive Chef position at age 22 before moving to New York City to work for the Momofuku restaurant group (Ma Peche in Midtown and Ssam Bar in the East Village).

After several years in NYC, I moved to New Jersey with my wife to start a family. In NJ, I’ve worked for the leading natural and organic retail market in the country on their leadership team as well as for a leading sustainable meat company.

Through it all, the most tangible experience gained in my time in New Jersey was with 7+ years of being with a boutique catering company specializing in private dinners and events throughout New Jersey, New York City, the Hamptons, and Connecticut. That is where I fell in love with creating amazing dining experiences for people from the comfort of their own homes.

In March of 2021, I took another big leap and started my own business specializing in my own private dinner parties and customized meals for busy families during the week.

Here’s what people are saying about the nutrition handbook

This handbook is exactly what I needed!

This handbook is exactly what I needed! I use the information in it every day when I prepare food for my family.

Erica - dental assistant & mom

The nutrition handbook was clear, concise, and packed with useful tips

The nutrition handbook was clear, concise, and packed with useful tips. It doesn't try to force you to follow a specific diet or fad. It's just great information that anyone can implement.

kenneth - lawyer & crossfit athlete

It shows me how to make the right nutrition decisions.

I feel like my nutrition IQ is much higher because of this handbook. It's refreshing to have something that doesn't try to tell me what to eat. Instead, it shows me how to make the right nutrition decisions.

kacie - college student & volleyball player

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