The Strength Connection
In the 19th Episode of The Strength Connection Podcast, Mike and our special guest NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse will talk about learning discipline through gymnastics, aesthetics VS performance, expanding your comfort zone, keeping your skills sharp and the […]
Warrior Women In The World Of Entrepreneurship
In this episode, we had the honor of being able to speak with Olympic weightlifter, gymnast, personal trainer, and Founder of Semper Stronger, Rebecca Rouse! She shares her history in growing up doing gymnastics and how that helped her develop the discipline, strength and power within fitness and within her life and business to be […]
Acta Non Verba
On today’s episode Rebecca Rouse shares how her experience as a military spouse, business owner, and weightlifter inspired her to coach others to overcome fear and build the mental and physical strength needed to overcome adversity. Listen in as Rebecca and I explore the challenges of being a military spouse, how to continue pushing forward […]
Health Oddity
We meet Rebecca Rouse, founder of online training company @semperstronger competitive weightlifter, @strongfirst SFG2 & all round badass! From a young age Rebecca was travelling & competing in gymnastics, which laid a solid foundation of strength & movement. She has excelled in various modalities of strength training & is currently committed to developing her Olympic […]
Mentors For Military
Joel Del Rosario was on a combat mission when his vehicle was hit by an IED and he suffered a TBI. He has used healthy eating and fitness as a way to help him maintain his mental and physical abilities while remaining on active duty. Rebecca Rouse is Joel’s wife and she joins us on […]
The Strength Connection (2nd Appearance)
In the 127th episode of The Strength Connection Podcast, Mike and our special guest, NCSF Certified Personal Trainer, StrongFirst SFG II, USA Weightlifting Level 1 Sports Performance Coach and owner of Semper Stronger, Rebecca Rouse, will talk about the origin of Semper Stronger, Rebecca’s 2022’s goal, sleep schedule, the three questions to ask yourself, and […]
Free Mind Podcast
Rebecca Rouse is the founder and owner of Semper Stronger – a coaching business she owns with her husband. We discussed a wide range of topics from personal responsibility and coaching, to the state of our society today – enjoy! You can find Rebecca on Instagram at @rebecca.rouse or @semperstronger or head to her website […]