Stay active. Get stronger.
Workout anywhere with the most valuable piece of equipment you have: your own bodyweight!
30 Under 30 is all you need to stay active, get fit, and keep moving from home (or anywhere).
No Gym? No Problem.
For those looking for a high quality fitness experience without the need for gym memberships or equipment, 30 Under 30 is for you.
Do more with less!
Weights and gym equipment can be difficult to find these days, but great workouts that require neither are at your fingertips.
Are You...
Ready to get stronger without the need for gym access?
Gym equipment is not necessary to get stronger. Effective bodyweight workouts can make you stronger, leaner, and feel better. Bodyweight workouts can reduce injury, which is an added benefit.
Having trouble with consistency and accountability?
The Semper Stronger app will deliver your workout daily. It can synch with your calendar and wearables. Enable push notifications and keep track of your progress for maximum results.
Looking for something you can do anywhere?
These workouts were designed with your needs in mind. Whether you're working from home, traveling, or even at the office, 30 Under 30 requires minimal space and zero equipment.
Wishing you had video demonstrations?
Semper Stronger's video demonstrations are some of the best in the industry. Our trainers focus on proper form and pace, so you can get the best results possible and minimize injury.
Able to commit 30 minutes per day to your fitness?
30 Under 30 is designed with your busy schedule in mind. All you need is 30 minutes a day to see and feel results. Our top-notch programming will help you burn calories, gain muscle, move better, and feel better.
Searching for something that is easy to use and follow?
You have enough on your plate every day and don't want to have to think about what your workout is going to be. Easy-to-follow workouts takes the guesswork out of your fitness routine.
Whatever The Reason, 30 Under 30 Is For You
These Workouts Include
Common Outcomes
- Improved Mobility
- Increased Endurance
- Increased Strength and Stability
- Greater Body Awareness and Coordination
- More Confidence
- Higher Quality Movement
Testimonials
“This program is perfect for me!.
I’ve been looking for a program that would provide me with daily 15-25 minute bodyweight workouts. I haven’t been to a gym (besides hotel gyms) since COVID started, mostly because I don’t want to deal with the restrictions and headaches. I want to stay in shape, but I also have been EXTREMELY busy lately. Carving out an hour and a half to get to the gym and back a couple times of week is tough. This program is perfect for me! I don’t need to go to the gym. I don’t need to buy specialized equipment. And I can usually find 25 minutes a day to get my heart rate up.“
Nico
“It is changing how I self-identify, and the gravity of all that implies cannot be overstated.
The exercises are broken down in a modular way, so that you know at each step whether you complied or not. I think this is important when doing a program alone. Vagueness is the enemy, and I think the “certainty” built into the platform is a solid reason why I have stuck with the program so far. The second reason is the exercises themselves are so effective! The main reason I have stuck with the program, though, is how I am feeling about myself. It is changing how I self-identify, and the gravity of all that implies cannot be overstated.“
Julia
“I am stronger already!
I think historically I have been so focused on the calorie burn that cardio brings, I ignored strength training or just phoned it in. What I like about your app is A: It’s accessible and I don’t need equipment; B: It’s affordable; C: You show how to do all the moves; D: There’s variety–each day is different; E: I can fit it in with whatever else I am doing; F: I am stronger already!“
Maggie
About Rebecca
- Semper Stronger Creator
- Certified Personal Trainer - 7 years of experience
- USAW L1 Sports Performance Coach
- StrongFirst SFG Level II Kettlebell Coach
- StrongFirst Iron Maiden
- Semper Fit Trained
- TRX Certified
- Precision Nutrition Pn1 Certified
- Jocko Fuel Sponsored Athlete
- Award-Winning Fitness Industry Leader