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Saved By The Bells – Level 1

Get Strong.
Learn New Movements.
Master Proper Kettlebell Technique.

This 6-week program covers the basics for building a strong fitness foundation with kettlebells.
SBTB Level 1 cover

YOU'RE NOT ALONE.

Many people have found themselves out of their normal routine this year, desperate for a place to workout and a program to follow, wondering when things will go back to normal. YouTube and Instagram workouts are fine for a while, but are simply that: random workouts, not a program targeting a specific goal.

THERE HAS TO BE A BETTER WAY...

Maybe you are frustrated, short on time, or feeling stagnant, and wondering if there is a better way. If this is you, then you’re in the right place.

THERE HAS TO BE A BETTER WAY...

Maybe you are frustrated, short on time, or feeling stagnant, and wondering if there is a better way. If this is you, then you’re in the right place.

Related Programs

Power Complex
Built By The Bells
Saved By The Bells - Level 2
Strength By The Bells

Are You...?

  • Unfamiliar with how to use kettlebells?
  • Having troble with consistency and accountability?
  • Wanting a program that you can do indoors, outdoors, or even in the living room?
  • Eager to improve your fitness but unsure of where to start?
  • Ready to improve your mobility, flexibility, strength, balance, and core?
  • Stuck without gym access and minimal space to work out at home?
  • In need of a program that's easy to follow?
  • Looking for something that can get you fit and strong with minimal equipment and minimal time commitment?
  • Looking for an exercise program that is both efficient and effective?

THIS PROGRAM IS FOR YOU!

What you need is to learn the basics of kettlebell use and develop a strong foundation for kettlebell training.

My Saved by the Bells beginner program helps you do just that.

This Program Includes

6-Week Program
This program is professionally designed and tested by Coaches Rebecca & Joel. The strength workouts are between 60-75 minutes, and conditioning workouts are around 30 minutes. They are designed to help you master the kettlebell movements, get stronger, build muscle, lose body fat, and move better.
Video demonstrations
Gain exclusive access to our videos. We'll demonstrate each exercise, so you don't have to search elsewhere. We utilize proper form on all movements to ensure you get the most out of each exercise.
Suggested modifications for exercises
Every exercise can be swapped out with more difficult exercises (progressions) or easier exercises (regressions). With these modifications, the program is scalable for most fitness and experience levels.
Mobile app and Web access
Take Saved By The Bells 2 with you anywhere with the Semper Stronger app. Once you purchase Saved By The Bells 2, you'll have full access to the app. View your workouts, watch the videos, and track your progress all in one place.

Testimonials

“A  full cardio and resistance workout.

Training with kettlebells has been the most efficient use of my energy, time, and money. When done safely and with correct form and intensity, I can get a full cardio and resistance workout in a small amount of time. It leaves me the rest of the day to work full-time, care for my family, and even relax. It’s hard, but the concentration it requires is meditative and very rewarding.”

Robyn

Navy Nurse

“I’ve never had a workout like this one.

The kettlebell keeps me honest the whole workout, really emphasizing quality over quantity, regardless of how tired I am.

I have some experience with kettlebells in general, but I’ve never had a workout like this one. “

Michael

Branch Admin, Executive

“This is about getting strong and doing it right.

Your kettlebell swing tutorial is the best one I’ve seen thus far, and I’ve watched over ten different videos on how to do it. You give the most thorough explanation.

I had never followed an official fitness program before. This is different; it’s about getting strong and doing it right! “

Hannah

PhD Student

About Rebecca

  • Semper Stronger Creator
  • Certified Personal Trainer - 7 years of experience
  • USAW L1 Sports Performance Coach
  • StrongFirst SFG Level II Kettlebell Coach
  • StrongFirst Iron Maiden
  • Semper Fit Trained
  • TRX Certified
  • Precision Nutrition Pn1 Certified
  • Jocko Fuel Sponsored Athlete
  • Award-Winning Fitness Industry Leader
Learn More

FAQ

How long do the workouts take?

On average, each workout should take approximately 30-45 mins.

What equipment do I need?

You will need two (2) different sized kettlebells - one smaller and one larger.

-The recommended bell sizes for men: 12-16 kg (18-26 lbs) as the lighter bell, and 20-24 kg (35-44 lbs) as the heavier bell.

-The recommended bell sizes for women: 8-12 kg (18-26 lbs) as the lighter bell, and 16-20 kg (35-44 lbs) for the heavier bell.

That's it!

How many workouts are scheduled per week?

There are four workouts per week. Three are strength-focused and one is conditioning-focused.

Can I start anytime, or do I have to start on a specific day?

You can set the program to start on the day of your choice.

What if I have an injury or limitation?

If you are currently experiencing any injuries or pain, it is recommended that you consult with a doctor or healthcare practitioner before beginning any exercise program.

Will I lose access to the program after the six weeks are up?

You will have access to the program for 3 months after the date of purchase.

Are you ready to get started?