Struggling to get stronger?

What if you could get savagely strong while packing on lean muscle AND developing silky smooth mobility without spending hours working out?

You’re about to discover how you can crush PR’s across the board and make your goals a reality FAST using a combination of kettlebells, community, and technology.

Most people think intensity equals results.

They believe finishing every session making sweat angels on the gym floor is a clear sign of progress.

They think being bent over and gasping for air after round one of a five-round circuit will lead to results.

And they view struggling to walk the day after a workout as a sign they’re getting closer to their goals.

All of this is understandable.

I used to believe it myself.

But it’s also dead wrong.

There’s a reason why people who embrace these approaches still perform, feel, and look the exact same after every program they do.

You may have heard of program hopping before.
It’s when people do just a few weeks of one program before moving on to another one.
You may have done this in the past (I know I did in my early days of lifting).
But program hopping isn’t the reason for this.
It’s something far worse.
I call it…

   Program Severance.


       The action of ending a connection or relationship.

How is this different from program hopping?
Because it leaves you in no man's land with your training.
You end up in a chaotic free-for-all of random workouts, no routine, and constant questions about what to do next.
Your training has zero structure or direction.
And despite pouring in every last ounce of effort you have.
You don’t make any progress.
The good news is I have a permanent solution for avoiding the endless problems that come with program severance.
You’ll discover all the intimate details of this solution a little further down this page.
But first, you need to know if it’s worth your while to keep reading.


➡ If you want to discover how you can make gains in strength, mobility, lean muscle, and overall fitness without training like you’re being paid to (because you’re not)
➡ If your kettlebell training is made up of patched together workouts you’ve found online leaving you without a clue about how to progress and hit PR’s
➡ If you value a strong mindset and want to be welcomed into a team of people who are constantly working on their mental strength alongside their physical strength

Then read on, my friend.

Because we’re about to address a HUGE myth that concerns your training and your progress.

     But first, let’s get some brief introductions out the way.

Who am I, and why should you listen to me?

I'm Rebecca Rouse.

I’m the head coach and co-founder of Semper Stronger, which I run with my husband, Joel, who is an active duty United States Marine.
I could list all my credentials here with a bunch of letters which may or may not mean something to you.
But the reality is you don’t really care about that.
You want to know who I really am so you can decide if I’m worth listening to.
And since you’re here because you want to get stronger…

I’m going to tell you what strength means to me.

Rebecca Rouse

Founder, Semper Stronger

I thrive on crushing PR’s.
Physical strength is something I value a great deal.
It’s the result of patience, consistency, and stepping into the unknown.
But strength goes beyond the physical for me.
It’s about having the mental strength to push on through hard times.

To accomplish things in life I once thought were out of reach.
To have the confidence to stand up and speak up about who you really are and what you stand for.
To sum this up…
Strength is one of my highest values, which drastically improves all areas of my life from the professional to the personal.

I’m excited to show you how you can experience the same. 

Which all starts with finding out...

The #1 Reason You’re Not Getting Stronger

Even If You’re Leaving It All On The Gym Floor

You train hard.
You grind through soul-sucking sets and reps.
You push through the pain of searing hot lactic acid flooding your muscles.
You finish workouts on your knees gasping for air.
You do the exercises you hate (did someone say lunges?).
And if you just keep doing this for long enough...
You’ll get the results you want.
Simple, right?
Not necessarily.
Let’s take a closer look at this together.
Starting with effort.
Most people think effort + time = results.
However, that’s not the case. Not at all.
Let’s break down why…
Starting with effort.

Effort is made up of three things:


The strength and vitality required for sustained physical or mental activity.


The state or quality of being dedicated to a cause, activity, etc.

Mental Strength

The capacity to deal effectively with stressors, pressures, and challenges, and perform to the best of your ability.

You call upon each of these qualities to push through those teeth-grinding, vein-popping sets.
You need them for those workouts where all you can think about is calling it a day and going home.
Not to mention when you need to wrap your hands around a weight you’ve never touched before and take it for a ride.
But what if you put all of this into workouts and programs which don’t move you any closer to your goals?
What if all you're doing is getting tired, sweaty, and sore without the results you need?
There’s an old saying that goes…

“There is nothing worse than doing the wrong thing well.”

You can put effort and time into workouts.
You can finish entire programs.
You can look yourself in the mirror knowing you gave it your all.
And the devastating truth is...
You’ve only moved closer to burnout and frustration.
How can that be?
Because effort without structure and direction is a dangerous thing.
It’s like closing your eyes and flooring the gas pedal in your car.
Sure, you’ll get somewhere.
But you’ve got no control over your journey.
And you’re more likely to crash and burn before you make any kind of significant progress.
But what if you had the structure and direction that ensured your effort never went to waste?
What if you knew when to empty the tank and when to pull back?
What if every set, rep, load, and time was perfectly aligned with your goals?
We’ll come back to this in a minute.
But first, we need to cover the second part of the myth...

Effort + Time = Results

Time is your most valuable resource.

And it’s in high demand.
Careers demand hard work, taking on extra responsibilities, and going above and beyond what’s expected of you.
School requires dedication, sacrifice, and A LOT of delayed gratification.
Your family/home life demands patience, presence, and grace.
I could go on but I’m certain you understand.
So what does all this have to do with getting results from your training?
It means you need to be certain the time you invest in your training is delivering a ridiculous ROI.
For every minute you invest in training you HAVE to get results in return.
You need PR’s, lean muscle, a fine tuned engine, slick mobility, increased performance, and so much more.
Because at the end of the day, the time you spend training is time you could be spending on other important areas of your life.
Which is precisely where your mind goes when your training isn’t delivering results.
You’ll think about cutting a workout short so you can be in the office that little bit earlier.
You’ll skip a workout so you can get some extra time in the library to study for a test.
You’ll plan on hitting the gym but the second something family related comes up you drop it like it’s hot.
All of which leads to you asking questions like these...
“If I can’t find time to hit the weight room consistently should I just stick to cardio and forget about getting strong?”
“I can’t find the time for strength training and conditioning work. Am I going to turn into one of those “all show no go” people?”

Sound familiar?
If it does then you’re not alone.
You’re actually in the same position as a lot of the people you’re about to hear from.
And while your situation can seem hopeless at times.
There is a better way.
There is a solution to all of your training and lack of progress-related problems.
But before you find out what it is, here’s a question for you to consider...

What if you could experience PR-smashing strength and performance gains with 20-40 minute WODs you can do anywhere AND that you never got bored of?

If you’re reading this then there’s a good chance you want to...

  • Be stronger than you’ve ever been across multiple lifts, movements, and rep ranges so you not only look strong but can back it up with big lifts.
  • Move flawlessly and gracefully so you can lift without pain and build unshakeable confidence in your technique on every exercise.
  • Be ready to go anytime by becoming a “total package” lifter who is strong, fit, mobile, and capable of performing at the drop of a hat.
  • Take your kettlebell training to the next level and experience the full stack of performance enhancing benefits it has to offer.

Which is great.
The problem is you don’t know how to make all of this your reality.
Which is totally understandable.
Give me a “yes” if any of these sound familiar:

  • You get bored of most training programs because they lack variety which leads to your motivation taking a nosedive.
  • You always feel beat up and sore after training which makes the rest of your day a real challenge.
  • Your current workouts take up too much time and you either cut them short or clock-watch for the last few exercises.
  • You don’t train with people who understand your goals and challenges so you don’t get the benefit of being part of a team of like-minded, growth-focused lifters.
  • You don’t want to think about your training anymore. You want to show up, put in the work, and get the gains you’ve been desperately looking for.

If you gave me a “yes” to any of them then lean in and listen closely to what I’m about to reveal to you.
This is the solution you’ve been looking for.
It’s currently home to 70+ strength-seeking savages who are crushing PR’s like clockwork.

Semper Stronger Squad Membership

Unmatched coaching and community for strength-focused lifters who refuse to settle for falling short of their potential.

When you become a Semper Stronger Squad member you can officially class yourself as “covered”.
From expertly designed kettlebell and bodyweight programming that perfectly aligns you on the path to your goals.
To custom built technology that makes tracking what counts as easy as can be so you have undeniable proof you’re making progress.
 PLUS the community, which is NOT another tumbleweed-infested Facebook group.
The Semper Stronger Squad are active, engaged, supportive, and fully embrace the “rising tide floats all ships” mindset.
So it’s safe to say your needs are covered.
But you may be reading this wondering…

"How does it work?"

Before I tell you how it all works let me make one thing clear…
As soon as you’ve joined we handle everything for you.
You’ll be all set up and good to go in a matter of minutes after you join.
Now, once you’ve chosen your membership (more on your options shortly) our app will automatically be downloaded onto your device.
This is where you’ll get access to…

Daily workouts with video walkthroughs and technique breakdowns so you nail every rep of every set.

Your personal tracking dashboard where you can log steps, calories, sleep, etc.

The Semper Stronger Community, which we purposely keep off social media so we have no distractions.

Semper Stronger Membership Options

Our Silver membership gets you access to either our bodyweight OR kettlebell programming.

You’ll choose one when you sign up and seamlessly drop into the program once the app installs on your phone.
You also get 20% off our Signature Programs.


Becoming a Gold member means you get the full Semper Stronger Squad membership.
You get access to both our bodyweight and kettlebell programming.
You also get our Signature Programs free of charge.

You have two great options available to you.
But do you know the best part?
It’s 100% risk free.
You can have a 7-day free trial on both memberships.
And if you decide it’s not for you?
Simply cancel your membership and don’t pay a penny.
Which leaves just one question…

Is The Semper Stronger Squad Membership

A Good Fit For You?

If I’ve done my job with the words on this page then I’m going to say yes.
I mean, you are reading pretty far down so you must be somewhat interested.
But one thing I know for sure is that Semper Stronger membership is NOT for everyone.
The Semper Stronger Squad membership gets to work the second it installs on your phone.
We do not waste a second of your time.
So to make this as clear as possible I put together a list of the people who SHOULD NOT sign up:

You expect results overnight

This is not going to happen.

Here’s how I sum up the attitude of our members:
Impatience with actions; patience with results.

So if you’re someone who does a week's worth of workouts then gets annoyed about not hitting a PR right away, then this is definitely not for you.

You need your hand held

This is for independent lifters who need direct support in specific situations.
This is not online coaching.
We handle all your programming needs and deliver everything to your personal dashboard in the app.
But it’s on you to execute.
We’ve moved everything up to the one yard line.
You just need to punch it in.

You are driven purely by aesthetic goals

While there’s nothing wrong with this, we’re not the right choice for you if this is your only goal.
Will you look better as a result of our programming?
But you will not experience the satisfaction and fulfillment of being stronger, more mobile, and drastically improving your engine.
Performance is a top priority for our members.
If it’s not for you then I’d give this a miss.

Try it FREE for 7 Days


or $14.99/mo

Our Silver membership gets you access to either our Bodyweight OR Kettlebell programs

You’ll choose one when you sign up and seamlessly drop into the program once the app installs on your phone.
You also get 20% off our Signature Programs.

What's included

  • Daily Workouts
  • Join Our Community
  • 20% Off All Signature Programs
  • Full App Access
  • Connect Your Wearables
  • Track Your Progress

Basically, if you value strength and performance…
And you’re willing to fully embrace the process of moving closer to your goals every single day.
You’ll fit right in with the Squad and get to experience the life-changing results on offer.

Jocko Willink

Instead of letting the situation dictate our decisions, we must dictate the situation.

Jocko Willink said that.
He’s someone I’ve been fortunate enough to connect with both personally and professionally.

This quote is one of many from him which really stands out to me.

It also applies perfectly to where you are right now.
Because it’s where every single one of our members was before they signed up.
Weighing up the pros & cons.
Going back and forth between “yes” and “mmmm maybe not”.

In the end, they all decided to take action and never looked back.
They didn’t let the situation dictate their decision.
But there were some people who chose not to become members of the Semper Stronger Squad.
And I’m not talking about just any old people.
I’m talking about people who were perfect fits for the membership.

This meant that nothing changed about their situation.
They continued the daily struggle with trying to get stronger.
And they missed out the life-changing results that were within their grasp.

That’s not what I want for you.
So go ahead and join the Squad by choosing your membership option below.
I’ll be ready and waiting to welcome you with open arms.

Try it FREE for 7 Days


or $14.99/mo

Our Silver membership gets you access to either our Bodyweight OR Kettlebell programs

You’ll choose one when you sign up and seamlessly drop into the program once the app installs on your phone.
You also get 20% off our Signature Programs.

What's included

  • Daily Workouts
  • Join Our Community
  • 20% Off All Signature Programs
  • Full App Access
  • Connect Your Wearables
  • Track Your Progress


Check what our clients say about us


Do I need to own kettlebells?

No, our programming can be done with the kettlebells in your gym.
We also have relationships with kettlebell manufacturers so if you do decide to invest in your own we can hook you up with a discount.


What happens if I want to cancel?

You just cancel like any other app.
No hard feelings.
Although we would appreciate you telling us why so we can keep getting better.


What's the deal with the "Signature Programs"?

Glad you asked.
These are our standalone programs that run for 6-8 weeks.
And, like I mentioned earlier, you get them all included in your Gold Membership.
So if you sign up and decide you want to complete one of these programs, all you do is select it in the app and get to work.

I don't have any experience with kettlebells, is this right for me?

In fact, I’d go as far to say it’s PERFECT for you as you’ll get right into good habits and great form from day one.


Do I need to work out every single day?

You will have the option of doing a workout every single day.
And if you choose the Gold membership you’ll be able to choose between a kettlebell workout AND a bodyweight workout.
But we understand you have other things going on in your life so there’s no pressure or expectation to train every single day.

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